Mindfulness Meditation: What is it and what’s in it for me?

– Posted in: General

I speak quite often about mindfulness at work and lead sessions regularly for IBMers across Canada.  “What is mindfulness?” is a question I hear often and I usually begin each talk with a simple definition.

I recently wrote a post for the IBM Jobs Blog site answering what mindfulness is and why would you want to practice it at work.

>>Mindfulness Meditation – What Is It and What’s In It For Me?

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