Sunita Alves

When we change our story, we change our life

– Posted in: Adaptability, Empathy, General, Mindfulness, Positive Outlook, Self-Awareness, Systems Thinking
Reflection - Choose Well

Powerful stories have been coming through, and coming true, for centuries of inventors, engineers and freedom fighters. Think what a story a plane was at one time, or a space shuttle, or equal rights for minorities.  I think if you can tell the story and feel good about it, that's a great start. ..Read More [...]

Self-awareness inspired by United Nations Children’s Day – November 20

– Posted in: Emotional Intelligence, General, Leadership Skills, Self-Awareness

"By resolution 836(IX) of 14 December 1954, the General Assembly recommended that all countries institute a Universal Children's Day, to be observed as a day of worldwide fraternity and understanding between children." 3 things I did not know about Nov 20th: The date 20 November marks the day on which the Assembly adopted the Declaration [...]

Mindfulness Walk at Oshkosh EAA #OSH16

– Posted in: General

This day finds me in a new temporary home – on the corner of Lindbergh Ave and 25th Street, Oshkosh, Wisconsin.   We’re camping here for the EAA (Experimental Aircraft Association) AirVenture. This is a gathering of over 100,000 people, all sharing a love/interest of one thing: aviation. I’m coming here because I’m married to a [...]

Building Mindfulness “Muscle” — a story of a tooth, a lot of stress and a happy ending

– Posted in: Adaptability, Emotional Self-Control, General, Mindfulness, Positive Outlook, Self-Awareness
J Yellowstone

Being peaceful, calm and sitting in mindfulness is easier when you're relaxed. But as chance would have it, I had the opportunity to practice in the complete opposite of that mental state. I had a tooth break -- half a molar fell out when I was flossing - I guess the filling was breaking down.  [...]

Mindfulness Kindness for stressed out engineers & software professionals + 1 stress less exercise

– Posted in: Adaptability, Emotional Intelligence, General, Mindfulness, Positive Outlook, Self-Awareness
Pike's Peak_640

I recently gave a 20 minute talk about mindfulness to a room of senior software professionals.  Most were engineers or software experts. Most were new to mindfulness. But as people who creatively solve problems every day they were curious, and had an appetite to expand their knowledge. I introduced this concept simply: the definition of [...]

Unplanned Retirement: Tips to finding a new balance when life takes a detour

– Posted in: Adaptability, Emotional Intelligence, General, Positive Outlook, Self-Awareness, Social Intelligence
Tobago Cays Sunrise_320

In retirement, as in much of the major life changes -- starting a career, getting married, becoming a parent -- there is no manual. Planning retirement, even an early retirement, and being ready when the time comes, makes adjusting from one phase of life to another a bit smoother. This happened to Jan, who was [...]

One to Won: Making your personal stories ones of triumph

– Posted in: Achievement Orientation, Adaptability, Emotional Intelligence, Emotional Self-Control, General, Positive Outlook, Self-Awareness
Fireflies Painting

Taking things personally can often mean a painful story arises when you're hurt, insulted or upset. It's definitely not a good feeling. Yet, we all have a chance to choose what we make things mean. Humans are born storytellers, one of our most distinguishing characteristics in the animal kingdom. When it's just our internal monologue, [...]

“I’ve never done it, but I can do it.” An attitude to build a career — and a life — on.

– Posted in: Achievement Orientation, Adaptability, Coach and Mentor, Emotional Intelligence, Empathy, General, Inspirational Leadership, Leadership Skills, Organizational Awareness, Positive Outlook, Self-Awareness, Teamwork
Great Advice_540

A 50th Birthday party is a big milestone, both personally and career wise.   Our good friend had a party in his home, and I caught up with his parents, and how they were doing in their retirement. I heard a story that I hadn't known in the twenty-one years of knowing them. I listened to Brian, [...]