Navigating life, mindfully.
While it’s one thing to know that stress should be managed – including the 4 pillars of sleep, diet, hydration and exercise, it’s another thing to actually find that balance while still finding joy in life.
That’s where a coach can come in, offering the time for reflection within one-on-one coaching sessions where the deeper desires can surface, where problems can be examined, and where actions can be brainstormed.
When I first engaged in a coaching relationship, the thing that struck me the most is how good it felt to talk to someone, break down a problem, and create an action plan that had a sense of success. This essentially is what I did in my project teams at work, except we always tied it back to the project charter or the design specifications. I had never taken the time to create these kinds of statements for my own life. And to do this requires slowing down and being mindful of what’s going on inside. This is what a coach supported me in doing and what I support my clients in doing.