engineeryourlife.ca

Welcome to Engineer Your Life coaching!

Hi, I’m Sunita.   Engineer turned life coach. It’s not something I expected, but LIFE came calling in the form of some dramatic events and I woke up to the fact that every moment counts.  I now help others, who like me, got caught up in a world of doing and achieving (the sheer exhaustion and maybe even boredom of it),  and lost touch with what is was to live with freedom, ease, and engagement.    How to make this change is simple, but it’s tough to do on your own -the benefit of a coach is someone to guide you through your own thinking, feelings and actions until you see clearly the choices you have in front of you.

If you feel like you’re up for an adventure — a return to a wilder, less tame way of living, where you get to do more of what you want to do vs. what you have to do, then let’s set up some time!

I love being the person who listens, cares, and helps you explore the possibilitiesin front of you right now.

Dissatisfaction can come in so many ways.

As a working professional, you can go through a phase where life or work feels disconnected. Burnout. Overwhelm. Boredom.  Leadership fatigue.

It’s like you want something different —  but don’t know where to start.

Turning inward is the fastest way to the success, the peace, the calm — whatever it is you seek.

The best place to start is with your current emotions, thoughts and perceptions of the situation.  Looking within can be uncertain, daunting and uncomfortable.  That’s why a series of coaching sessions – I often recommend 4 to 6  – will give enough time to explore what’s going on with underlying beliefs, and gives the opportunity to use mindfulness exercises to build awareness and calmness.

You may not know some of the big answers you’re seeking, but deciding to focus time on the questions you have can be amazing.

My clients say it’s easy to talk to me. They seek me out because, like them, I know first hand what it’s like to be working in technology, with the stress of doing more with less, and balancing work/life.  Many clients come to me to work out general feelings of dissatisfaction with the balance they have between work, family and self-care, navigating career decisions or post-career decisions, the frustration of not being able to do their best when hampered by people and process, being more effective in time management, or just wanting to find a way to be happier given their current circumstances.

How can I help?

I have a fresh perspective through life coaching skills, can show you positive ways to look at things, and help bring a sense of calm.  Through confidential coaching sessions you’ll shift your levels of self-awareness, empathy, intuition, mindfulness, emotional intelligence, and compassion.  If you have a part of you whispering for something more, you want to explore that, and can commit to taking action, then I’d love to hear from you.

Take action:

You can setup a trial session and see what answering questions like these might help you discover about the best self that is trying to emerge right now for you:

  • What do I want?
  • What is not working in my life right now? What forces of disruption am I facing? What am I disconnected from?
  • What is the work I’m here to do? What connection am I looking for?
  • What is it that I need to let go of? What needs to end?
  • What is it that I need to let come in? What needs to start?

Are you curious what might come up when you have someone who is truly caring and willing to listen be there just for you?

Setup your session now, and see what unfolds. Schedule a 30 minute complimentary coaching session to discover more.

Coaching for Success PicMonkey