Welcome to Engineer Your Life coaching!
Professional coaching has many benefits that can be related to results-oriented people and leaders — better decision making, increased focus, better relationship skills, and deepening our self-awareness skills to bring fresh perspectives and open up creative thinking.
However, results-oriented people tend to be (over) achievers who are driven to excellence. What might be missing are the very things we strive for at the end of all of this hard work:
Balance, freedom, ease in daily life, health, stressing less, spending enough time with loved ones.
I’ve been there. It’s not easy to change habits of over-working, and not taking time for what-you-know-matters. If you feel like you need to shift your behaviours, balance your work and personal goals better, then I’d love to work with you! The self-coaching skills I will teach you to use, and coach you with, are ones that will make you a better leader with others as well. It’s a win-win.
How it works:
Coaching is 4 to 6 sessions over the phone or Skype:
- It can be freestyle– a comfortable space to take a pause and assess if your life is going where you want it to.
- It can be focused — learning tools, techniques and mindfulness skills to be a more positive person and leader.
It’s up to you. Get started and schedule a complimentary conversation . We can discuss what is working well right now, and identify a couple areas you want to change — and some tangible next steps. You’ll leave with some clarity, an action plan, and a better idea of what coaching feels like.